Nourish From the Inside Out.

Natalie Singer is a Registered Holistic Nutritionist and Aromatherapist who has worked in the health and wellness space for over 30 years. During this time, she has provided nutritional counselling to individual clients, led specialized cooking workshops and guided hundreds of people through her gut reset protocol and seasonal cleanses. Her journey with healthy eating began in her teens and has remained a passion for over forty years. Following her university studies, she travelled throughout South East Asia and lived in India for 6 years, where she studied yoga and Ayurveda.  In 1998, she graduated from the Canadian School of Natural Nutrition. Plants, whether they be medicinal or culinary- are the cornerstone for much of her holistic practice.

Jo Miterani is a seasoned retreat and wellness chef with over 20 years of experience creating deeply nourishing, health-supportive cuisine. She spent a decade working in retreat centres in Ibiza, followed by another ten years as a private chef, where she specialized in vegetarian meal preparation, plant-based cleanses, and bespoke catering. Drawing on decades of international travel, Jo brings a globally inspired and innovative approach to her cooking. Known for her adaptability and creativity, she thoughtfully designs menus to meet a wide range of dietary needs- without ever compromising on flavour. Using fresh, seasonal, and locally sourced ingredients, her food is crafted to energize, restore, and support balance in both body and mind. Jo’s intention is to elevate the culinary experience of every retreat, cleanse, and meal she creates- offering food that is as satisfying as it is nourishing.

Jen is a dedicated teacher and yoga therapist based in Toronto. Combining skill, intuition and embodied practice, Jen provides experiences for people to connect with themselves and others. Honoring nature’s wisdom, Jen supports the body’s innate healing process, guiding others on their journey of health and well-being.

Rachael Frankford is a registered social worker and somatic psychotherapist based in Toronto. She is the founder of New Pathways, where her work integrates mindfulness, trauma-informed psychotherapy, and nervous system regulation. Rachael’s personal mindfulness practice began in Zen Buddhism and has informed over two decades of clinical work in mental health settings. She is the creator of the MAST Program (Mindful Awareness Stabilization Training), a trauma-informed mindfulness approach used in frontline mental health environments.